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Coping with the Emotional Challenges of Valentine’s Day

Valentine’s Day is a time of celebration for couples in love, but for those who are going through a divorce, it can be a difficult time. Facing the reality that you’re no longer in a relationship is emotional, regardless of the day. So, we wanted to provide some ways to cope with those emotions–some obvious and some not so obvious.  

Find An Emotional Release 

First and foremost, it’s important to give yourself permission to feel whatever emotions come up. Don’t try to suppress your feelings or pretend like nothing is wrong. Cry if you need to, and don’t be afraid to talk to a friend or family member who you can trust. It is always better to deal with those emotions rather than keeping locked up inside. Even the strongest person can find relief from this effort. 

Extend Mental Care  

If you don’t have someone to express yourself with or need more profound help, you might consider a professional. While many people still prefer going into an office to visit with a professional, there are now online services. Companies like BetterHelp can be used from the comfort of your home. This option is more private and on-demand, which can work well for hard days like Valentine’s. 

Seek More Support 

Outside of friends, family, and professional services–there is always group support. There are countless organizations around that provide quality support, from online to in-person. Not only do people find the added support they need, but they also find new friends with similar circumstances. See this Google search for more. 

divorce search surge Valentine's Day

Be More Physical 

While taking care of your mental state is a smart idea, taking care of your body is also important. Maybe Valentine’s Day is a time for you to do something that you enjoy and that makes you feel like a better person. Whether it’s taking a long walk, getting a massage, or doing some yoga, do something to take care of yourself. Step outside of your normal comfort zone and try something different. Find a new tradition or habit to indulge in now that you’re divorced. 

Be Growth Focused 

If you’re feeling supported but need something more to fill the empty time, many like to focus on personal growth. This could be starting a business you’ve been thinking about, making that job change, or even changing your home. Adding some form of forward momentum and growth to your efforts can help the healing greatly. In many cases, people find this can be the biggest change. 

Keeping Perspective 

Remember that your feelings are valid and that you are not alone. There are many people who are going through similar experiences. Valentine’s Day can be a difficult day for those who are going through a divorce, but it’s important to remember that this too shall pass. With time, patience, and self-care, people get through this difficult period.

Modern Family Law

Modern Family Law’s team of experienced divorce lawyers takes a compassionate approach to the practice of family law. Using innovative technology to create an effective and efficient process for our clientele, our attorneys approach each case as a collective effort to find the best long-term solutions for each family. We understand the financial burden a divorce can have on an individual. As such we have created our industry-first SimpleStart™ program, providing people a chance to reduce the amount of money needed upfront to start their case. For more information please give us a call or fill out a short form online to sign up for a free consultation today! Let us make a positive difference in your life.

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By: MFL Team

Posted February 13, 2023

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